What Happens to Your Body When You Eat Avocado Every Day

1.You May Improve Your Gut Health

2.You Could Continue to Eat Healthily

3.You Could Lower Your Risk of Heart Disease

4.You Could Boost Cognitive Performance

5.Avocado Nutrition According to the USDA, one avocado contains: – Calories: 322 – Total Carbohydrates: 17 g – Dietary Fiber: 14 g – Added Sugars: 0 g – Protein: 4 g – Total Fat: 30 g – Saturated Fat: 4 g – Sodium: 14 g

6.Advice on How to Include Avocado in Your Meals

7.They contain an abundance of vitamins, minerals, antioxidants, and healthy fats.