Updated on September 7, 2024
How to avoid going through life exhausted
I didn’t really realise how much difficulties people had sleeping until I started college.
You hear people complaining about how little sleep they got around every corner or bragging about how they studied for an exam despite barely having their heads on their pillows for a few hours.
Observing this sleep disorder among college students made me aware of the wide range of issues that anybody, whether or not they attend college, can encounter.
“I think my issue in school was sleeping.” I would have graduated from college today if classes had begun at four in the afternoon. – Former professional boxer George Foreman
You would think that by now, we would have worked out sleep, but in a world where technology is always evolving, it can be challenging to stay on top of things and pay attention to what our bodies actually require.
I would suggest the following if you’ve been having trouble sleeping; I’ve seen them work for both myself and other people.
If I follow through on these routines, they not only help me sleep well sometimes but also almost every night.