Everyone should eat bananas at least once in their lifetime. This ubiquitous fruit is sometimes referred to as the “happy fruit” or the “fruit of wisdom” due to its high nutritional content. Proper banana consumption is beneficial to our health.
Bananas are a great food choice for friends trying to lose weight because they are low in calories and high in nutrients. In addition, eating bananas in moderation can help protect the mucous membrane. due to the fact that bananas include trace components including 5-hydroxytryptamine and boron. In the realm of health, consuming bananas can boost T cell differentiation and boost immunity in addition to reducing the stimulation of acid.
But bananas have 4 “dead enemies” that cannot be eaten randomly ❌
Enemy 1: Potatoes 🥔
Eating them together will produce a chemical reaction, produce certain toxins, and cause people to have long-term illness
Enemy 2: Sweet potatoes 🍠
If they are eaten at the same time, it is difficult to digest, bloating, bad for the body, and accompanied by acid reflux
Enemy 3: Beef 🐮
Eating them together will cause colic
Enemy 4: Taro 😩
Eating them together will cause swelling and pain in the abdomen
Additionally, you should be mindful of the right amount of bananas to eat at each meal—not too much, as in life. Because bananas are high in sugar, diabetics should eat fewer or no bananas at all.
It’s also important to remember not to consume bananas right before bed. In addition to being bad for the gastrointestinal system, eating bananas on an empty stomach might result in the formation of stones.
Eat only ripe bananas. The human body will experience constipation if unripe bananas are consumed.
Bananas should not be kept in the refrigerator for storage. Because of the low refrigerator temperature, bananas readily freeze, turn black, get soft and rotten, and have a terrible flavour. To extend the shelf life of bananas, hanging is the most effective method.
