Which fruit is the unhealthiest of all?
Fascinating query: Every fruit has unique qualities and advantages. If so, perhaps you’re talking about the amount of sugar and calories. A single banana contains 105 calories, making them fairly heavy in calories. Bananas, however, are incredibly healthy for you, particularly if you’re trying to manage your weight and work out frequently. They make a great pre- or post-workout snack.
Mangoes have a high sugar content since they are naturally quite sweet, but if you eat them in moderation, they won’t hurt you in any way. In fact, the fibre in fruits helps to stabilise blood sugar levels, which is why it’s better to eat them whole (not juiced). Avocados are high in antioxidants and good fats, but they also have calories and might cause weight gain if eaten in excess. About 300 calories can be found in one avocado! Consume accordingly sparingly. Another fruit with a lot of sugar is grapes.
In the end, fruits with high sugar or calorie content shouldn’t be avoided; instead, they should be eaten in moderation. The secret is moderation! Avoid Overindulging in Food